The WholeAbility Flow™ Affirmation Cards are designed to act as emotional anchors throughout the day.

Rather than “fixing” emotions, each card uses gentle Bubble-based language to acknowledge that all emotional states are valid — from calm and joyful to sad, angry, tired, or overwhelmed.

These affirmations support individuals to return to a sense of safety, steadiness, and self-connection at their own pace.

Who This Resource Is For

This resource is suitable for use by:

• NDIS participants

• Support workers

• Allied health professionals

• Behaviour support practitioners

• Families and carers

It can be used across home, community, therapy, group programs, and supported living settings.

What These Cards Support

• Emotional safety and grounding

• Identity, belonging, and self-worth

• Self-compassion and emotional resilience

• Non-judgemental emotional expression

• Regulation without demand or pressure

How the Cards Can Be Used

• Introduce one card at a time during calm or connected moments

• Read affirmations slowly and warmly — tone matters as much as words

• Invite repetition if chosen, never require it

• Allow individuals to:

  • Point to a card

  • Hold a card

  • Listen quietly

  • Use AAC or symbols

Pairs well with:

• Breathing

• Gentle movement

• Hand-on-heart grounding

Use during:

• Morning routines

• Emotional check-ins

• Rest or reset moments

• After big feelings

Why This Approach Works

• Trauma-informed

• Neurodivergent-affirming

• Non-demand

• Supports non-verbal communication

• Builds emotional literacy without pressure

• Encourages self-compassion and identity

What’s Included

• 20 affirmation cards

• Guidance pages for supporters

• Designed using WholeAbility Flow™ Bubble language

Digital PDF / printable format

This resource is a supportive emotional wellbeing tool and does not replace therapeutic, clinical, or medical care.