The Bubble Feeling Wheel is a WholeChild Flow™ resource designed to help children build emotional awareness through simple body clues, Bubble language, and supportive regulation strategies. This pack includes:

• Full Feeling Wheel (with clues + strategies)

• Blank Wheel for child-led reflection

• Educator Guide with purpose, best practice, and usage tips

The wheel visually represents each Bubble — Happy, Sad, Angry, Calm, Nervous, Love — using child-friendly characters and language. Children learn to notice sensations such as “Heavy,” “Tight,” “Wobbly,” “Relaxed,” “Warm,” “Slow,” “Jittery”, then match them to appropriate strategies like Bubble breaths, rocking, cuddles, movement breaks, reading, quiet space, or asking for help.

This resource supports children to:

• Build interoceptive awareness (body-based feelings)

• Label emotions using Bubble language

• Develop autonomy in choosing helpful strategies

• Strengthen co-regulation with adults

Included Educator Tips:

• Introduce the wheel during calm times

• Use movement/role-play (e.g., droopy arms for Sad Bubble, stomping for Angry Bubble)

• Embed into transitions: “How is your Bubble right now?”

• Pair with Communication Cards for a full emotional-literacy system

Best Practice Highlights:

• Validate all feelings — no “bad” Bubbles

• Model Bubble language regularly

• Reflect body clues neutrally

• Support children before asking them to label feelings

A perfect tool for early childhood settings, primary years, therapists, and families wanting to support children’s social-emotional development.