The WholeAbility Flow™ Mini Moments resource is a collection of short, regulation-focused practices designed to support nervous system regulation during everyday moments.
Each Mini Moment offers a simple, low-demand action that can be used independently or supported — helping individuals calm, energise, or settle their body in ways that feel safe and accessible.
When Mini Moments Can Be Used
Mini Moments are ideal for use:
During transitions
Before community outings
After big emotions
When energy feels too high or too low
As part of daily wellbeing and self-regulation routines
What Mini Moments Support
Body awareness and regulation cues
Calm or energised nervous system states
Confidence in self-regulation
Reduced escalation and shutdown
Mind–body connection
Predictable, grounding actions
Who This Resource Is For
Suitable for use by:
NDIS participants
Support workers
Allied health professionals
Behaviour support practitioners
Families and carers
Can be used across home, community, therapy, education, and supported living environments.
How to Use Mini Moments
Offer one Mini Moment at a time
Invite participation — never force
Model gently rather than instructing
Allow individuals to adapt, stop, or choose another option
Use visuals or demonstration instead of verbal explanation if helpful
Best practice principles:
Co-regulate first
Follow the person’s lead
Focus on connection, not performance
Adjust if a moment feels overstimulating
Why Mini Moments Work
Trauma-informed
Low-demand
Flexible and choice-based
Easy to embed into daily life
Supports independence over time
What’s Included
14-page digital resource
Multiple Mini Moment regulation practices
Guidance for safe, flexible use
WholeAbility Flow™ Commitment
Mini Moments reflect WholeAbility Flow’s commitment to regulation-first, dignity-centred support — recognising that small moments of safety can create powerful change.
Gentle Disclaimer
This resource is a supportive regulation tool and does not replace therapeutic, clinical, or medical care.
Digital PDF download
